Pelvic Tilt Exercise – Everyone needs it.

Exercise of the Week

Pelvic Tilt

Difficulty: Easy
(Consult your chiropractor before starting this or any other exercise.)

Start: Lie down on back with legs bent 90 degrees and feet on floor. Place fingertips on abdomen, just inside pointy tips of pelvic bones.

Exercise: Drawing belly button toward spine, try to flatten lower back without letting abdomen bulge outward. Hold for 1-2 counts, then release. Perform 10-15 repetitions.