Exercise of the Week- Lumbar Stabilization

 

Dead Bug

Difficulty: Moderate
(Consult your chiropractor before starting this or any other exercise.)
Start: Lie on back with knees and hips bent to 90 degrees and feet elevated. Both arms should be straight, with fingertips pointing up toward ceiling.
Exercise: Draw belly button inward toward spine. Then, while
keeping spine steady, slowly straighten/lower one leg toward floor. At same time, bring opposite arm over head (toward
floor). Pause for 1-2 counts, then return to starting position.
Alternate arms/legs. Perform 5-10 sets per side.