Exercise of the Week -

Glute Stretch – Pigeon Pose

Difficulty: Moderate
(Consult your chiropractor before starting this or any other exercise.)
Start: Four-legged position, on hands and knees.
Exercise: Cross one foot/leg under body. Then, slide other leg back as far as you can, keeping hips parallel to floor. Hold for 30-60 seconds, then return to start position. Switch sides, and repeat 2X per side.

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