Benefits of Daily Stretching
- Increased Mobility
- Increased Muscle coordination
- Decreased muscular tension
- reduction in lethargy
- Increased muscular blood supply
- Many aches & pains can simply vanish after a stretching regularly.
- Stretching before & after exercise will ensure faster muscular recovery, less chance of muscle pain, injury and strains.
Always consult with your doctor if you feel discomfort. A good rule of thumb when performing any stretch, stop if it’s painful. The stretches above are just a guideline. Talk you your chiropractor to find out what stretches are best for your body.
Great. Your Chiropractor is natural. If you have another Local Chiropractor in Greenville SC Continuum Chiropractic, please share with me. I think this is the best chiropractor service provider.
ReplyDeleteThank you