Abdominal Bridge on Exercise
Ball with Single Leg Curl
Difficulty: Easy to Moderate (Consult your chiropractor before
starting this or any other exercise.)
Start: Assume abdominal bridge position on exercise ball. Focus on bringing belly button inward and holding entire body in a straight line – ankles to ears.
Exercise: Lift one foot a few inches off floor. Stabilize yourself, keeping body still. Curl leg to 90 degrees and hold for 5-10 counts. Return to start position, and repeat with other leg.
Maintain a tight abdomen throughout.
Repeat 5-10 times per leg.
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