Exercise of the Week Pelvic Rotations – Knees Together

 

Difficulty: Easy
(Consult your chiropractor before starting this or any other exercise.)
Start: Lie down on back with legs bent to 90 degrees and feet on
floor. Place arms out to side, palms up.

Exercise: Bring knees together.
Then, let legs roll all the way to side so that knee rests on floor.

Hold for 30-60 seconds, and then return to starting position. Switch sides, and repeat 2X per side.