Seated Glute Stretch
Difficulty: Easy(Consult your chiropractor before starting this or any other exercise.)
Start: Seated on a chair.
Exercise: Place one ankle on opposite knee.
Then, bend forward until you feel a good stretch in hip. Also relax lower back in this position. Hold for 30-60 seconds, and then return to starting position. Switch sides, and repeat 2X per side.
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