Difficulty: Easy
(Consult your chiropractor before starting this or any other exercise.)
Start: Lie down on back with legs bent to 90 degrees and feet on
floor. Place arms out to side, palms up.
Exercise: Take one leg, and cross ankle over opposite knee.
Then, let legs roll all the way to side so that foot rests on floor.
Hold for 30-60 seconds, and then return to starting position. Switch sides, and repeat 2X per side.
Quote of the Week
“Processed foods not only extend the shelf life, but they
extend the waistline as well.”
- Karen Sessions
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