Watermelon Season

With summer coming, it usually means “summer food”.  One of our favorite foods is watermelon.  Dr. Min can’t get enough watermelon while carrying triplets! (yes, she’s pregnant!) 

I was reading my Health Magazine when a small article caught my eye.  It showed a watermelon knife and talked about how the inconvenience of cutting them isn’t an issue with this tool.  I have to admit that I look at the tubs of pre-cut watermelon……..so much easier.  But then the price stops me.  Buying a whole watermelon is much more economical, and usually tastier, but then that “inconvenience” of cutting the darn thing is there. 

So maybe this watermelon knife is the answer to my problems?  Do any of you have one?  I’d love to hear your take. 

While we’re thinking about watermelon, what are your favorite ways to eat it?  Do you sprinkle or drizzle anything on it?

Celebrating Mom

We have finally uploaded a few pics from our annual Mothers Day event!  What a night!  We were so happy to see such a great turnout.  We really do have the best patients ever!

Beginning Sun Salutation

Yoga is one of the best ways to strengthen your body and to keep it flexible.  No need to head to a yoga studio to get started.  You can do this quick video right in your home. 
This video is introducing the Sun Salutation and is aimed for beginners just starting out.  Try it out and let us know how you feel.

Beginning Pilates

We talk about core strength a lot because it’s important.

We are sharing this beginning Pilates video today.  We like him.  Not only does he give you the basics, but he’s funny and it’s ONLY 8 minutes.  We all have 8 minutes to improve ourselves.

Enjoy!