Seated Glute Stretch
Difficulty: Easy
(Consult your chiropractor before starting this or any other exercise.)
Start: Seated, with legs out in front of you, knees straight.
Exercise: Take one leg, and cross ankle over opposite knee.
Then, pull knee toward opposite shoulder. Hold for 30-60 seconds, then return to start position.
Switch sides, and repeat 2X per side.
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