Exercise of the Week

Glute Stretch

Difficulty: Easy to moderate
(Consult your chiropractor before doing this or any other exercise.)

Start: Seated on a chair.

Exercise: Place one ankle on opposite knee. Then, bend forward until you feel a good stretch in hip. Also relax lower back in this position. Hold for 30-60 seconds, and then return to starting position. Switch sides, and repeat 2X per side.