Exercise of the week.

Hamstring Stretch

Difficulty: Easy
(Consult your chiropractor before starting this or any other exercise.)

 
Start: Standing in front of a chair.

Exercise: Place one foot up on chair, with leg straight. Slowly bend forward, reaching toward foot. Stop and hold when you feel a light pull behind leg.

Hold for 30-60 seconds, relaxing muscles of upper leg. Switch sides, and repeat 2X per side.