Exercise of the Week

Standing TFL Stretch  / tensor fasciae latae

Difficulty: Moderate

(Consult your chiropractor before doing this or any other exercise.)
Start: Standing behind a chair, turned sideways. Lean against
chair to maintain balance.

Exercise: Place foot closest to chair behind other. Keeping hind
leg straight, slide foot further away from chair – until you feel a
light pull on outside of hip.

Hold for 30-60 seconds. Switch

  For more information on TFL / IT Band Syndrom, we found this site with some great information.