Exercise of the Week–Childs Pose

Child’s pose with forward reach – lumbar flexion

Difficulty: Easy
(Consult your chiropractor before engaging in this or any other exercise.)
Start: On hands and knees. Be aware of position of spine – start
with a neutral spine or a flat back.

Exercise: Allow hips to lower toward heels, and reach arms out in front. Try to achieve a fully rounded lower back. Hold for
10-30 seconds.