Standing Quadriceps Stretch
Difficulty: Easy
(Consult your chiropractor before doing this or any other exercise.)
Start: Standing beside a chair.
Exercise: Reach for one foot, and hold it behind you. Keeping
knees close together bring foot up toward buttocks until you feel a
light pull along front of thigh.
Hold for 30-60 seconds. Switch sides, and repeat 2X per side.
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