Exercise of the Week

 

Range of Motion: Rotation

Difficulty: Easy
(Consult your chiropractor before doing this or any other exercise.)

Start: Sit upright in chair.

Exercise: Turn head as far to one side as you can. Stop when you
feel resistance to movement, but no pain. Hold for 10-15 seconds.

Then, turn head as far to other side as you can.

Once again, stop when you feel resistance, but no
pain. Hold for 10-15 seconds.
Repeat 5-10X per side.